• 1 pie pumpkin
• 1 Tbsp. vegetable oil

1. Preheat oven to 350 F.
2. Line a baking sheet with parchment paper.
3. Cut pumpkin in half from the top down.
4. Use a spoon or ice cream scoop to remove the seeds and strings from the inside.
5. Brush oil over the inside of the pumpkin and place cut-edge down on the baking sheet.
6. Use a fork to pierce the pumpkin skin a few times all over.
7. Bake for 45-50 minutes until a fork easily pierces the pumpkin skin.
8. Let cool for 10 minutes.
9. Scoop the insides into a blender and blend until smooth.

Recipe adapted from: Minimalist Baker

Photo by: Hey Nutrition Lady